Dimagrire aumentare massa muscolare rassodare perdere peso e grasso e me...

Segreti per dimagrire

Aumentate la vostra massa muscolare per bruciare grasso innescando, quindi, il processo di dimagrimento!!!



L'incremento della massa muscolare porta ad un innalzamento del metabolismo di base, fondamentalmente per 2 motivi principali:

1) Il primo è  legato al processo intrinseco che porta all'aumento della stessa massa muscolare. Per poter aumentare la propria massa muscolare è necessario sottoporre il proprio corpo ad allenamento coi pesi intenso. Tale tipologia d'allenamento determina delle microlesioni a carico delle fibre muscolari inducendo una risposta infiammatoria dolorosa mediata dalle prostaglandine (responsabili dei famosi dolori muscolari avvertiti nei giorni successivi all'allenamento pesi ed erroneamente attribuiti al famoso "acido lattico"!!!) che presiede attraverso l'innesco e l'attivazione di fattori di crescita epatici e muscolari ai processi di riparazione dei tessuti danneggiati dall'allenamento ed a quelli di crescita muscolare!

Il processo di riparazione e crescita muscolare richiede un elevato dispendio energetico da parte del nostro corpo, determinando quindi un sensibile incremento del metabolismo basale!

Dunque l'allenamento con i pesi, inteso a favorire la crescita della massa muscolare, è responsabile di un sensibile innalzamento del metabolismo di base nei giorni successivi all'allenamento e questo aspetto favorisce in modo ottimale il processo di dimagrimento!

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Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding and athletics. Bodybuilding supplements may be used to replace meals, enhance weight gain, promote weight loss or improve athletic performance. Among the most widely used are vitamin supplements, protein, branched-chain amino acids (BCAA), glutamine, essential fatty acids, meal replacement products, creatine, weight loss products and testosterone boosters. Supplements are sold either as single ingredient preparations or in the form of "stacks" - proprietary blends of various supplements marketed as offering synergistic advantages. While many bodybuilding supplements are also consumed by the general public their salience and frequency of use may differ when used specifically by bodybuilders.


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Muscle building supplements often get a reputation for bad side effects. Anecdotal claims on the Internet and in the media are widespread and confusing. Any supplement that is misused or abused can cause harmful side effects. For example, even too much Vitamin C can cause severe diarrhea. However, that does not mean that Vitamin C is generally harmful or to be avoided. Testosterone boosters, creatine, pre-workout supplements and fat burners are often associated with bad side effects.



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Women and men generally have different fitness and supplement needs. This stems from different body needs and different fitness goals. While women and men can often use a lot of the same products, there are a number of protein powders that are better for men than for women. For example, the mass marketed whey protein powders aimed at bulking up and gaining weight are simply not suitable for women -- they're designed for men with men's bodies in mind (some of them have 60 grams of protein per scoop!). This article is aimed at identifying which is the best protein powder for women.



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Bodybuilding Supplement stacks are groups of supplements that are designed to compliment one another in supporting a particular goal. Using a supplement stack takes the guess work out of supplementation, and will also save you some money in the process! We have supplement stacks to suit almost any goal, training level, and budget. All stacks are priced lower than buying the products individually!

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