Workout supplements for women Online

Workout supplements for women

Women and men generally have different fitness and supplement needs. This stems from different body needs and different fitness goals. While women and men can often use a lot of the same products, there are a number of protein powders that are better for men than for women. For example, the mass marketed whey protein powders aimed at bulking up and gaining weight are simply not suitable for women -- they're designed for men with men's bodies in mind (some of them have 60 grams of protein per scoop!). This article is aimed at identifying which is the best protein powder for women.



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