Dimagrire aumentare massa muscolare rassodare perdere peso e grasso e me...

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Aumentate la vostra massa muscolare per bruciare grasso innescando, quindi, il processo di dimagrimento!!!



L'incremento della massa muscolare porta ad un innalzamento del metabolismo di base, fondamentalmente per 2 motivi principali:

1) Il primo è  legato al processo intrinseco che porta all'aumento della stessa massa muscolare. Per poter aumentare la propria massa muscolare è necessario sottoporre il proprio corpo ad allenamento coi pesi intenso. Tale tipologia d'allenamento determina delle microlesioni a carico delle fibre muscolari inducendo una risposta infiammatoria dolorosa mediata dalle prostaglandine (responsabili dei famosi dolori muscolari avvertiti nei giorni successivi all'allenamento pesi ed erroneamente attribuiti al famoso "acido lattico"!!!) che presiede attraverso l'innesco e l'attivazione di fattori di crescita epatici e muscolari ai processi di riparazione dei tessuti danneggiati dall'allenamento ed a quelli di crescita muscolare!

Il processo di riparazione e crescita muscolare richiede un elevato dispendio energetico da parte del nostro corpo, determinando quindi un sensibile incremento del metabolismo basale!

Dunque l'allenamento con i pesi, inteso a favorire la crescita della massa muscolare, è responsabile di un sensibile innalzamento del metabolismo di base nei giorni successivi all'allenamento e questo aspetto favorisce in modo ottimale il processo di dimagrimento!

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Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding and athletics. Bodybuilding supplements may be used to replace meals, enhance weight gain, promote weight loss or improve athletic performance. Among the most widely used are vitamin supplements, protein, branched-chain amino acids (BCAA), glutamine, essential fatty acids, meal replacement products, creatine, weight loss products and testosterone boosters. Supplements are sold either as single ingredient preparations or in the form of "stacks" - proprietary blends of various supplements marketed as offering synergistic advantages. While many bodybuilding supplements are also consumed by the general public their salience and frequency of use may differ when used specifically by bodybuilders.


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It seems like supplement stores are everywhere nowadays. Walking into the mall you will probably come across a GNC, Complete Nutrition, and possibly somewhere such as The Vitamin Shoppe. If you are daring enough to go inside, you will probably be greeted by a store associate with an extremely large set of biceps asking if you need assistance.



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Once you've got solid training and nutrition programs in place, an equally solid supplement plan will only enhance your ability to get bigger, stronger, and leaner. As you've no doubt already seen, though, there's a lot of hype and misinformation swirling around the supplement industry. Before you fall for the hottest pre-workout supplement or some random ingredient that a fitness "guru" promises will make you grow muscle like body hair, take a long look at this guide, because all you need to get started on the right foot is here.



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The Pre-Workout Supplements guide teaches you everything you need to know about all the different kinds of pre-workout supplements, including ingredients, benefits and timing!

The benefits of proper pre-workout supplementation

What pre-workout supplements can benefit strength, muscle building, endurance and focus

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Since the supplement industry is not regulated by the FDA, the ingredients in supplements do not necessary have to contain what it claims or more so may have other ingredients not listed. With that said, having a blood clot does preclude you from having supplements that can affect your clotting ability, such as Vitamin K. If you had a clot in the past, it is important to consult your physician.



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